The Shift Workbook is a guided self-reflection journal designed for Black women entering a new season of growth. Inside, you’ll find intentional prompts across self-love, spirituality, relationships, career, finances, wellness, and creativity.
Each section includes current-state questions, future-focused prompts, and space to reflect — plus QR-linked videos from Black women mental health professionals to support your healing and clarity.
This workbook helps you slow down, get honest, and move forward with purpose and confidence.