• The Shift Workbook is a guided self-reflection journal designed to help you slow down, get honest, and intentionally grow across self-love, relationships, career, finances, wellness, creativity, and spirituality. It combines deep prompts with therapist-led videos, playlists, and space to process your thoughts.

  • It was created with Black women in mind, but anyone who connects with the themes can use it.

  • It’s especially supportive for women in their mid-20s through their 30s, but the content can help anyone entering a new season of growth.

    • 215+ pages of guided content

    • Current- and future-state reflection questions

    • Therapist-led videos via QR codes

    • Curated playlists

    • Journaling space throughout

  • No. It is not meant for daily entries. It’s designed for intentional, deeper reflection sessions at your own pace.

  • Most people may take several weeks to a few months, depending on how deeply they engage with each section.

  • Yes. It’s great for individual use, therapy sessions, group circles, and book clubs.

  • Yes. The structure, prompts, and videos support both beginners and those already deep in their self-work journey.