The Shift Workbook is a guided self-reflection journal designed to help you slow down, get honest, and intentionally grow across self-love, relationships, career, finances, wellness, creativity, and spirituality. It combines deep prompts with therapist-led videos, playlists, and space to process your thoughts.
It was created with Black women in mind, but anyone who connects with the themes can use it.
It’s especially supportive for women in their mid-20s through their 30s, but the content can help anyone entering a new season of growth.
- 220+ pages of guided content
- Current- and future-state reflection questions
- Therapist-led videos via QR codes
- Curated playlists
- Journaling space throughout

No. It is not meant for daily entries. It’s designed for intentional, deeper reflection sessions at your own pace.
Most people may take several weeks to a few months, depending on how deeply they engage with each section.
Yes. It’s great for individual use, therapy sessions, group circles, and book clubs. For bulk pricing, please reach out directly to nailah@theshiftworkbook.com.
Yes. The structure, prompts, and videos support both beginners and those already deep in their self-work journey.